As part of our integrative psychotherapy approach, we incorporate complementary and alternative medicine in ways that augment traditional therapeutic approaches. The goal is to give our patients multiple ways to care for their minds and bodies, leading to optimal brain, body, and mind function.
Complementary and alternative medicine encompasses numerous medicines and health practices that focus on the body and mind. They could include massage, acupuncture, yoga, meditation, and chiropractic therapy. Complementary and alternative medicine can help people manage their symptoms and improve their quality of life.
Adding complementary and alternative medicine treatments to an integrated therapy approach provides patients with a variety of ways to treat their brain, body, and mind. Since so many of us come to therapy with multiple, co-occurring issues – trauma, depression, and pain, for example – it can be incredibly helpful to take advantage of multiple therapeutic approaches.
Dr. Delli Colli is both a licensed clinical psychologist and a registered yoga teacher and yoga therapist.
Research has shown that yoga, chiropractic therapy, massage, and acupuncture all work differently to improve mobility, increase flexibility, decrease pain, and often treat psychological and physiological issues. That’s why Hills is happy to offer a range of complementary and alternative medicine options to our clients. At Hills, we believe you need to treat the mind and body as well as the brain. Mental health conditions can have somatic symptoms, especially for depression, trauma, anxiety, and substance use disorders. By working on your body and mind, you tap into your healing power to transcend emotional and physical pain.
Massage therapists manipulate soft tissue and muscles to release tension, increase blood flow, increase the calming part of the nervous system, and relieve physical pain. We offer several different types of massage, including Swedish, Tui Na, trigger point release, and deep tissue (myofascial release) to meet your specific needs and restore physical and mental health and wellness.
Acupuncture and herbal medicine are both eastern approaches to healing and wellness. Acupuncture is a traditional Chinese medicine technique in which needles are applied to stimulate specific meridian points around the body to help your body’s natural healing process. Acupuncture and herbal medicine have been shown to treat pain, depression, anxiety, insomnia, substance use, and nausea.
Chiropractic treatment involves the adjustment of misaligned vertebrae, also known as subluxations. Misaligned vertebrae can cause muscle spasms and pain and may interfere with the brain and spinal cord nerves’ ability to adapt, repair, and self-regulate. Chiropractic manipulation results in an immediate increase of neurotransmitters, such as serotonin and dopamine, which can help reduce anxiety and depression.
Yoga is an ancient practice that combines physical poses, breathing techniques, and meditation to enhance mobility and ease pain. Yoga can also alleviate symptoms of trauma, anxiety and depression, and lower heart rate and blood pressure.
Mindfulness meditation training teaches you to allow and witness what is happening in the moment without judgment. Accepting and making space for difficult thoughts will help you disengage from unhelpful ruminations. Likewise, calm awareness of physical sensations can help you accept discomfort or appreciate feeling healthy. The awareness you develop through mindfulness meditation training makes it easier to let go of what no longer serves you.
Many of our services can be conducted via phone or video conference – all in compliance with HIPAA privacy standards.
Contact us to schedule a free, 15-minute phone consultation to learn more and see if our therapy services are right for you.
Hills Neuroscience
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to